One of the more obvious things that people tend to overlook at times is that the major amount of germs that pave way into your body or into that of someone else makes their way through hands. One cannot avoid making hand contacts or touching one own self. Thus, the best way to eradicate germs and to prevent diseases is to wash your hands regularly. It is not only important to wash your hands regularly; it is also important that you wash them well. How to properly wash your hands? Read this article properly to get a detailed idea of the proper ways of washing your hands:
- To use soap is mandatory. Bar soaps that you keep in your bathrooms are exposed to the germs in the air and thus, do not make the best options. Thus, it is best that you use liquid soaps. These soaps are appropriately contained and hence, are totally germ-free.
- Washing your hands does not only mean rubbing them water and soap. When you wash your hands, you should rub them well and clean them for about twenty to thirty seconds. Clean your nails well. Clean well under the cuticles. Similarly, wash the back as well as the inside of your hands well.
- Once you have washed your hands well, it is also extremely important that you immediately dry them. It is better to use an electric hand dryer, if you have one. The germs do not survive in heated air. So, the air of the dryer will be germ free. Not only this, using an electric dryer is the more environment friendly way as it saves paper and hence trees.
- Lastly, once you are done with cleaning and drying your hands, use a hand sanitizer. These sanitizers are good for killing germs. These hand sanitizers will not only kill any bacteria, if left, it will also kill all the other germs that your hands will be exposed to again. The hand sanitizers are available in different sizes. It is best to carry one that is pocket size and is easy to carry. Keep a small pouch with you for handy purposes.
These are some of the basic things that you should keep in your mind while washing your hands. The steps may seem a bit more hectic than your usual way but it is definitely better and healthier. If you want to keep all the germs and the diseases that come along with it at a distance from you, it is prior that you wash your hands every time you use a public bathroom. Try to avoid touching the handles and faucets in public places. They may have been touched by people of all kind and you definitely do not want their germs inside you. Thus, keep alert.
A Diagram Illustrating Hand Washing Procedure
Inculcating healthy habits is the beginning of a healthy life. Giving twenty seconds to your hands, a couple of times in a day can really help you stay healthy, germs and disease free.
